LDNM

1-2-1 Coaching

Transform Body and Mind, invest in the best

1

Complete the form

If you are ready to transform and want guaranteed results, please complete the form and lets go!

2

Wait to be contacted

We will be in touch with you via Whatsapp, iMessage or SMS very soon

3

You are all set

We will have a comprehensive consultation with you to discuss your goals and specific requirements

What do

you get?

Workout plans made for you

Bespoke training programme to fit your life, ability and goals

Your own meal plan

Personalised meal & nutrition plan specific to your individual requirements

We track your progress together

Progress tracking & accountability with 1-2-1 weekly check-ins

Continuous communication

Around the clock personal support - we are here the whole way

Workout plans made for you

Bespoke training programme to fit your life, ability and goals

Your own meal plan

Personalised meal & nutrition plan specific to your individual requirements

We track your progress together

Progress tracking & accountability with 1-2-1 weekly check-ins

Continuous communication

Around the clock personal support - we are here the whole way

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach is working out with a barbell in the gym.

At LDNM our ethos is clear, we use tried, tested and proven scientifically backed coaching methods to bring about the best results possible. We pride ourselves on guaranteed results but crucially that are safe and sustainable. With our expertise and knowledge, we ensure that your plan is perfectly mapped to both your physical ability and work, social, family and dietary requirements.

Coach is working out with a barbell in the gym.

We are here to coach you to your goal, be it fat loss, building muscle, size & strength or becoming a healthier, fitter, more confident version of you. Over the last 10 years, we have transformed 100,000's of clients lives worldwide, optimising both body & mind. Tried, tested and proven results. No matter your starting point, beginner, intermediate or advanced, we are experts in 1-2-1 coaching; enabling and empowering you to bring about the change and accountability you require.

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