Transform Body and Mind, invest in the best
1
Complete the form
If you are ready to transform and want guaranteed results, please complete the form and lets go!
2
Wait to be contacted
We will be in touch with you via Whatsapp, iMessage or SMS very soon
3
You are all set
We will have a comprehensive consultation with you to discuss your goals and specific requirements
What do
you get?
Workout plans made for you
Bespoke training programme to fit your life, ability and goals
Your own meal plan
Personalised meal & nutrition plan specific to your individual requirements
We track your progress together
Progress tracking & accountability with 1-2-1 weekly check-ins
Continuous communication
Around the clock personal support - we are here the whole way
Why choose
online coaching?
At LDNM our ethos is clear, we use tried, tested and proven scientifically backed coaching methods to bring about the best results possible. We pride ourselves on guaranteed results but crucially that are safe and sustainable. With our expertise and knowledge, we ensure that your plan is perfectly mapped to both your physical ability and work, social, family and dietary requirements.
We are here to coach you to your goal, be it fat loss, building muscle, size & strength or becoming a healthier, fitter, more confident version of you. Over the last 10 years, we have transformed 100,000's of clients lives worldwide, optimising both body & mind. Tried, tested and proven results. No matter your starting point, beginner, intermediate or advanced, we are experts in 1-2-1 coaching; enabling and empowering you to bring about the change and accountability you require.